Do you ever wish you could truly relax for just a few minutes at work? Deep breathing for relaxation will give you a method to let go of stress anytime, day or night.
If you can get just 5 minutes of breathing for relaxation at work you can completely re-energize your entire body and mind with this technique. You may think that you just don’t have time to stop unwind, and relax, but all you need is 5 minutes to restart. Fortunately for us, focused and deep breathing is one of the best techniques for quickly letting go of anxiety and stress.